Health & Wellbeing

Stress relief through diet and exercise

Nutrition expert Alice Yeates and Green Farm Yoga Leader Caelia Butcher provide insight on the role of diet and exercise in stress relief.

Recipe: Quinoa and Fennel Salad

Serves 4-6, Preparation and cooking time 20-25 minutes This quinoa and fennel salad recipe is from Alice Yeates, our Nutritional...

Why woodland and green spaces are so good for you!

Green spaces are good for your wellbeing because they can reduce stress, improve mood, increase physical activity, and provide...

Back to basics: Good Digestion & Gut Health

In this month's blog our wonderful nutritional consultant Alice Yeates goes back to basics to talk about digestion and why it is so...

Full of Life: healthy habits to boost your energy

Increase your daily energy levels and do more of what you love with these four simple and healthy habits by our wonderful nutritional...

The Power of Protein, by Alice Yeates

When I started working with Green Farm one of the things we discussed was making sure to include enough protein in all the meals,...

Gardening for Good at Green Farm

A chance meeting on a stroll around Shadoxhurst led local resident Hannah Collison into becoming a Community Garden volunteer for the...

What does wellbeing mean to you?

We often talk about wellbeing, but what does the term really mean? Far from being just another buzzword, our wellbeing is fundamental to...

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