Bean Mash - Cooking the humble Broad Bean
- Maryann & Martin

- Jun 9, 2020
- 1 min read
The nutritional quality of Broad Beans (also know as Fava Beans) is incredible. They are packed full of protein and fibre, along with a great wealth of important minerals (manganese, copper, phosphorus), low in saturated fat, cholesterol and sodium and a great source of folate (B-vitamins).
They are best fresh and young, but they can be blanched and frozen. Most recipes tell you to remove the "skin" after blanching as it does reduce the smooth nature of the finished dish but I question how much of the fibre and other nutrients are in the skin, so we, personally, keep it!
There are so many recipes for the broad bean - I've seen dozens for simple broad bean humus alone, but here is just about the simplest, and most delicious. Broad Bean Mash
INGREDIENTS
Broad Beans, shelled
A couple of garlic cloves
Olive oil
Salt & pepper
METHOD
Steam the broad beans for just 3 - 4 minutes. Most recipes will say "boil", but steaming keeps the nutrients better. They just need to be softened, not soft.
Add the crushed garlic cloves and blend with a hand blender (they should be too hard to just use a masher). While blending add water from the steamer and olive oil in equal amounts to produce the moist consistency that you want.
Season and serve - in this case, of course, with Green Farm sausages!










This is such a fantastic and informative post! I love how you highlight the incredible nutritional profile of broad beans and provide a simple, delicious recipe that maximizes their benefits. Your point about keeping the skins for extra fiber is a great tip that many recipes overlook. Steaming instead of boiling is another smart move to preserve nutrients. It's a perfect, wholesome dish. On a completely different note, if you're ever looking for a quick, adrenaline-pumping break from the kitchen, I highly recommend checking out Undead Corridorfor some fast-paced zombie survival action. Thanks for sharing this wonderful recipe!
The way you presented complex information so simply is remarkable. I admire your ability to convey such detailed information in an accessible way. merge fellas
The step-by-step explanation of preparing broad beans was very approachable and easy to follow. I particularly enjoyed the tips on seasoning, which added real depth to the dish. I came across a related post on a review blog that explored unique ways to present meals, and it made me think of how a https://www.gourmetgiftbasketstore.com/ selection could complement a home-cooked experience perfectly.
Glowing outlines carve clarity into chaos, neon greens clash with electric blues, and hot pink portals swirl against black backdrops. geometry dash lite
block breaker delivers classic arcade joy with colorful blocks, quick reflex action, smooth controls, endless stages, and addictive score chasing.