Green Farm welcomes two of our wonderful Pilates and Yoga leaders joining together to create a series of workshops designed to improve posture, strength and mobility
Workshop #1 -‘Neck and Shoulder Release’
For those whose posture is inhibited by our everyday sedentary modern lives. Whether you spend a lot of time in the car, at your desk or find you are simply holding tension where there should be none. We will give you the tools to straighten up after all that sitting down!
Includes a Green Farm Lunch
Workshop #2 - Healthy Spines' on 12 February
Workshop #3 - 'Joint Focus' on 15 March