Help Me Healthy Retreat - Typical Schedule

(subject to change)
Friday

17.30

Arrival from

19.30 

Dinner & welcome

Saturday

07.30 to 08.30

Breakfast

08.30 to 09.15

Optional – meet the farm animals

08.45 to 09.45

Optional Extra Pilates Class (£10 supplement)

09.45 to 10.45

Free time, spa treatments, relax in the spa, bikes ride, read a book

09.45 to 10.45

Treatments:

11.00 to 13.00

Nutritional lunch making with Alice Yeates

13.00 to 13.45

Lunch Home cooked nutritious; discuss food & health with Alice

14.00 to 15.00

Optional guided country walk/hike

15.30 to 19.00

Free time, spa treatments, relax in the spa, bikes ride, read a book

Treatments:

19.30

Dinner

Sunday

07.45 to 08.45

Breakfast

09.00 to 10.15

Energising Morning Yoga

10.30 to 12.30

Free time, spa treatments, relax in the spa, bikes ride, read a book 

Treatments:

11.00 to 12.15

Optional guided country walk/hike

12.45 to 13.30

Lunch

14.00 to 15.15

Restorative yoga

15.30

Tea

17.00

Depart

What to Bring

 

  • Comfortable clothes suitable for Yoga or Pilates

  • Additional clothes to relax in 

  • Swimwear if you plan on using the Hot-Tub or Sauna 

  • Wellies, walking boots or trainers

  • Warm & waterproof clothing for walks in the woods (we advise long trousers as there are insects in the woods)

  • Indoor shoes or slippers 

  • Informal dress for dinner

  • Sun Screen if you are coming in the Summer months as some classes take place outside. 

  • We provide Yoga mats and all props but you are of course welcome to bring your own if you wish. 

  • The weekend is about getting back to nature so we spend a lot of time outside when we can.  Please be sure to bring enough layers appropriate for the time of year. 

  • Luxury white robes, towels & linens are provided.

     

Green Farm, Duck Lane
Shadoxhurst, Kent TN26 1LT
 
For Directions please click below
Access to Green Farm is in Duck Lane:
Green Farm Spa & Retreats | Green Farm Barn | Green Farm - Farm Gate
​+44 (0)1233 733 997
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