Pilates Retreat- Typical Schedule

Friday

5.30

Arrive from

19.00 to 19.30

Welcome meeting

19.30

Dinner

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Saturday

07.00 to 08.00

Breakfast Self Service

08.15 to 09.15

Pilates with soft balls spine and posture – good alignment.

09.30 to 10.45

Optional Yoga Class (£10.)

10.00 to 13.00

Free time, Spa treatments, relax in the spa, bikes ride, read a book
Treatments:

13.00 to 14.00

Lunch Home cooked nutritious food

14.00 to 17.30

Free time, relax in the spa, bikes ride, read a book

Treatments

14.00 to 15.15

Guided country walk/hike (optional)

17.30 to 18.30

Pilates stretch and relax with spikey balls and mindfulness

19.30

Dinner

Sunday

07.30 to 09.00

Breakfast

08.30 to 09.15

Optional – meet the farm animals

09.30 to 10.30

Pilates Mobilisation and breath, revitalise your body, using the Yoga blocks.

10.30 to 11.45

Guided country walk/hike (optional)

10.30 to 13.00

Free time, Spa treatments, relax in the spa, bikes ride, read a book

Treatments

13.00 to 14.00

Lunch

15.00 to 16.00

Pilates The magic of 34 moves! The gentle version…

16.00 to 17.00

Tea and depart

What to Bring

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• Comfortable clothes suitable for Yoga

• Additional clothes to relax in 

• Swimwear if you plan on using the Hot-Tub or Sauna 

• Wellies, walking boots or trainers

• Warm & waterproof clothing for walks in the woods (we advise long trousers as there are insects in the woods)

• Indoor shoes or slippers 

• Informal dress for dinner

• Sun Screen if you are coming in the Summer months as some classes take place outside. 

• We provide Yoga mats and all props but you are of course welcome to bring your own if you wish. 

• The weekend is about getting back to nature so we spend a lot of time outside when we can.  Please be sure to bring enough layers appropriate for the time of year. 

• Luxury white robes, towels & linens are provided.