Pilates Retreat- Typical Schedule

 
Friday

5.30

Arrive from

19.00 to 19.30

Welcome meeting

19.30

Dinner

Saturday

07.00 to 08.00

Breakfast Self Service

08.15 to 09.15

Pilates with soft balls spine and posture – good alignment.

09.30 to 10.45

Optional Yoga Class (£10.)

10.00 to 13.00

Free time, Spa treatments, relax in the spa, bikes ride, read a book
Treatments:

13.00 to 14.00

Lunch Home cooked nutritious food

14.00 to 17.30

Free time, relax in the spa, bikes ride, read a book

Treatments

14.00 to 15.15

Guided country walk/hike (optional)

17.30 to 18.30

Pilates stretch and relax with spikey balls and mindfulness

19.30

Dinner

 

Sunday

07.30 to 09.00

Breakfast

08.30 to 09.15

Optional – meet the farm animals

09.30 to 10.30

Pilates Mobilisation and breath, revitalise your body, using the Yoga blocks.

10.30 to 11.45

Guided country walk/hike (optional)

10.30 to 13.00

Free time, Spa treatments, relax in the spa, bikes ride, read a book

Treatments

13.00 to 14.00

Lunch

15.00 to 16.00

Pilates The magic of 34 moves! The gentle version…

16.00 to 17.00

Tea and depart

What to Bring

  • Comfortable clothes suitable for Yoga

  • Additional clothes to relax in 

  • Swimwear if you plan on using the Hot-Tub or Sauna 

  • Wellies, walking boots or trainers

  • Warm & waterproof clothing for walks in the woods (we advise long trousers as there are insects in the woods)

  • Indoor shoes or slippers 

  • Informal dress for dinner

  • Sun Screen if you are coming in the Summer months as some classes take place outside. 

  • We provide Yoga mats and all props but you are of course welcome to bring your own if you wish. 

  • The weekend is about getting back to nature so we spend a lot of time outside when we can.  Please be sure to bring enough layers appropriate for the time of year. 

  • Luxury white robes, towels & linens are provided.

     

Green Farm, Duck Lane
Shadoxhurst, Kent TN26 1LT
 
For Directions please click below
Access to Green Farm is in Duck Lane:
Green Farm Spa & Retreats | Green Farm Barn | Green Farm - Farm Gate
​+44 (0)1233 733 997
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