Pilates Retreat- Typical Schedule
Friday
5.30
Arrive from
19.00 to 19.30
Welcome meeting
19.30
Dinner
Saturday
07.00 to 08.00
Breakfast Self Service
08.15 to 09.15
Pilates with soft balls spine and posture – good alignment.
09.30 to 10.45
Optional Yoga Class (£10.)
10.00 to 13.00
Free time, Spa treatments, relax in the spa, bikes ride, read a book
Treatments:
13.00 to 14.00
Lunch Home cooked nutritious food
14.00 to 17.30
Free time, relax in the spa, bikes ride, read a book
Treatments
14.00 to 15.15
Guided country walk/hike (optional)
17.30 to 18.30
Pilates stretch and relax with spikey balls and mindfulness
19.30
Dinner
Sunday
07.30 to 09.00
Breakfast
08.30 to 09.15
Optional – meet the farm animals
09.30 to 10.30
Pilates Mobilisation and breath, revitalise your body, using the Yoga blocks.
10.30 to 11.45
Guided country walk/hike (optional)
10.30 to 13.00
Free time, Spa treatments, relax in the spa, bikes ride, read a book
Treatments
13.00 to 14.00
Lunch
15.00 to 16.00
Pilates The magic of 34 moves! The gentle version…
16.00 to 17.00
Tea and depart
What to Bring
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Comfortable clothes suitable for Yoga
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Additional clothes to relax in
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Swimwear if you plan on using the Hot-Tub or Sauna
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Wellies, walking boots or trainers
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Warm & waterproof clothing for walks in the woods (we advise long trousers as there are insects in the woods)
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Indoor shoes or slippers
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Informal dress for dinner
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Sun Screen if you are coming in the Summer months as some classes take place outside.
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We provide Yoga mats and all props but you are of course welcome to bring your own if you wish.
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The weekend is about getting back to nature so we spend a lot of time outside when we can. Please be sure to bring enough layers appropriate for the time of year.
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Luxury white robes, towels & linens are provided.