New Year's Eve All Night Gong Bath
Monday, December 31st at 3pm
Join us for an unforgettable, relaxing and revitalising New Year.
After the chaos and excess of Christmas, take time for yourself and start 2019 feeling relaxed, recharged, and reset. This is R&R(&R)
The start of new year invites us to review, reflect and refocus
In the serene, idyllic setting of beautiful Green Farm, surrounded by 12,500 acres of ancient woodland, ring in the New Year with a special overnight sound bath
Through a special series of workshops, rituals and (sound) meditations, you’ll be guided through what you’ve learned and how you’ve grown in 2018, get clear on what you want (and don’t) in 2019, relax and sleep through the night bathed in the sound bath and wake up on New Year’s day feeling renewed and ready for the year ahead.
Cleanse and let go of 2018 with a bonfire ritual
Visualise and set goals for 2019
Relax in the Hay Barn Studio for the overnight ‘sound bath’ meditation
Green Farm’s delicious home cooked and mostly home grown food and refreshments (welcome drinks, evening meal, snacks and breakfast)
Fluffy gowns and towels for morning (and/or evening) showers and use of the spa facilities
Spa treatments available before the event (extra charge)
Perfect for solo travellers, couples, friends. All levels welcome.
Arrival 2:30pm New Year’s Eve, 31st December 2018
6:00pm supper followed by a meditative night walk
9:00pm settle down in the Hay Barn Studio for the overnight gong bath
Close after breakfast New Year’s Day, 1st January 2019
Guests are welcome to stay on New Year's Day morning and enjoy the Spa facilities - hot tubs and sauna
£165 per person
£295 for 2 people / couples
Full payment is required at time of booking.
Please contact us at email@example.com to check availability before booking. Payment is on the PayPal platform either with a PayPal account or with a debit/credit card by checking out as a guest.
BENEFITS OF 'GONG BATHS' (also known as ‘sound meditation’ or ‘sound healing):
Creates a state of deep relaxation, to calm the mind and release tension
Decreases stress and anxiety levels
Increases clarity of mind, awareness and insight
Re-harmonises, physically and mentally
Reactivates dis-eased cells and parts of the body
Stimulates quicker recovery from illnesses, wounds, and invasive medical treatments
Enhances concentration and creativity
Removes blocks and toxins
Improves sense of hearing
Awakens higher states of consciousness, and a deeper connection with your true self
FREQUENTLY ASKED QUESTIONS
Who’s hosting the retreat?
The wonderful team at Green Farm and Sēing founder, Sarah Waite, a qualified psychologist, coach, hypnotherapist, meditation teacher, and sound healer.
Where is the retreat?
In the beautiful glass yoga studio at Green Farm, although deep in the countryside it benefits from being 10 minutes’ drive from the Fast link service which is just 37 minutes from St Pancras
Can anyone come?
All levels welcome (adults only). As a precaution, the gong / sound meditation parts of the retreat are not recommended for pregnant women in their 1st trimester, or those with pacemakers. Please be aware that sound sensitive conditions e.g. Tinnitus, Ménière's Disease, and Epilepsy, and those with medical metal implants e.g. pins, rods, screws and plates, may be affected by the sounds and vibrations.
Get in touch with Sarah (firstname.lastname@example.org) if you have any questions, concerns or conditions she should be aware of.
Do I need a swimsuit?
If you’re using the spa facilities, yes! But no water is used in a sound / gong bath. You’ll be ‘bathed’ and cleansed in sound waves and vibrations.
What if I can’t meditate?
No prior experience is needed, simple guided meditations and sound baths are the perfect way to start! In the evening, the sounds and vibrations of the gongs will gently ease you into a deep, automatic state of meditation and relaxation (alpha state), dreaming (theta state) and deep healing sleep (delta state).
What is the food?
At Green Farm we have a very simple philosophy around eating healthily - cook fresh, home-produce when possible, use minimum processed foods, served as nature intended and cater to whatever dietary requirements you may have. We like to cook 'in season' when we can with as much as possible coming from the Green Farm Community Wildlife Vegetable Garden and, of course, from our own farm animals.
What should I bring?
Yoga mats, blankets and bolsters are all provided. Bring bedding to snuggle up in at night - a pillow and sleeping bag or duvet. An evening meal, breakfast, and drinks will be provided, but bring a water bottle and any snacks you’d enjoy.
• Wear comfortable clothing.
• Bring Wellies, walking boots or trainers to explore Green Farm’s beautiful grounds.
• Warm & waterproof clothing for walks in the woods
• Bring bedding to snuggle up in - body temperatures drop in deeply relaxed states. A pillow and sleeping bag or duvet.
• We will provide yoga mats, bolsters and blankets, but please bring extra padding if you feel you need it.
• Swimwear if you plan on using the Hot-Tub or Sauna on New Year’s Day
• We provide Yoga mats and all props, but you are of course welcome to bring your own if you wish
• We spend time outside when we can. Please be sure to bring enough layers appropriate for the time of year
• Luxury white robes and towels are provided