3 hour Yoga workshop with Alex Hanly
June 7th: Yoga and Movement Medicine
October 4th: Yoga, chanting and meditation
9.30 to 13.30
Yoga
Discover the creative roots of yoga and experience how curiosity, awareness and courage are the bedrock of the yoga practice. I propose during this 3 hour yoga workshop that we dispense of the idea, that there is an external authority who holds the answers for our personal healing journey’s. And instead empower ourselves to listen, notice and play creatively in search of our own answers for achieving wholeness. Hatha Yoga will provide a loose frame through which we will explore ourselves and discover what practices truly support us in attaining maximum health and vitality. Whether they be traditional yoga poses, meditations and breathing exercises or something totally new and self created that we discover on the day. You will find tools during this workshop that you can take home and develop into a self practice should you wish.
Alex is a senior accredited yoga teacher, with over 10 years experience working in London’s top studio’s. Her style of yoga is influenced by T.K.V Desikachar and therefore is not one size fits all, rather it is a deeply personal evolving practice. Alex is a mother, an Apprentice teacher and facilitator to the School of Movement Medicine and Theatre Maker. Ongoing education and practice informs Alex’s capacity to teach yoga that is precise, gentle and transformative.
Whats included & schedule
09.30 to 09.45 Arrive - Ginger & herbal tea
09.45 to 12.45 Yoga workshop with Alex Hanly
13.00 to 13.30 Green Farm homemade soup and bread
£55 per person
Green Farm Boutique ESPA
Spending time at Green Farm is a relaxing and rejuvenating experience in its own right. The natural environment, the gentle farm animals, the outdoor spaces and hot tubs combine to de-stress you - even before you've taken any treatments! Your visit will always be personal and intimate.
Make a day of it and book a 55-minute afternoon treatment and have free use of the hot-tub & sauna. See the Spa Treatments
Food
At Green Farm we have a very simple philosophy around eating healthily - cook fresh, home-produce when possible, use minimum processed foods, served as nature intended and cater to whatever dietary requirements you may have, whether you are here for a retreat, Spa Day or Stay. We like to cook 'in season' when we can with as much as possible coming from the Green Farm Community Wildlife Vegetable Garden and, of course, from our own farm animals. We are guided by our in-house naturopath, Alice Yeates, and we work with suppliers who share the same values as us.
